Gluten Free Ingredients to Avoid

If you have gluten allergies, please go straight to the food allergies database with over 10,000 food items. The site's purpose is to accumulate tens of thousands gluten free and other allergy free foods that you can safetly eat.

How common is celiac disease (gluten-free allergy)?

If foods have the following listed ingredients, then they are not gluten free. Members with gluten allergies are avoiding these and other ingredients. You should never indicate a food database item as gluten free, unless you understand gluten free diets. When entering information into the food database, never include foods with these ingredients as gluten free. For example:

Durum Wheat
English Mustard (may contain wheat)
Liquorice (may contain wheat)
Breads (wheat based)
Modified (wheat) starch
Pasta (wheat based)
Semolina
Soy Sauce (may contain wheat)
Suet (wheat flour may be added to keep shredded suet free flowing)
Wheat
Wheat Bran, Flakes, flour
(Wheat) Starch
Wholemeal/Wholewheat

Also look at food label warning page.