Soy Free Ingredients to Avoid

If you have soy allergies, go straight to the food database with over 9,900 items. The site's purpose is to accumulate tens of thousands soy free and other allergy free foods that you can safetly eat.

If foods have the listed ingredients, then they are not soy free. Members with soy allergies are avoiding these ingredients. You should never indicate a food database item as soy free, unless you understand soy free diets. When entering information into the food database, never include foods with these ingredients as soy free. For example:

Autolysed Protein (if from a soy source)
De-fatted soy flour
Hydrolysed vegetable protein (if from a soy source)
Lecithin (E322 - from a soy source)
Soy Sauce
Soy flour
Soy grits
Soy protein
Soy protein concentrate
Soy protein isolate
Textured soy
Textured vegetable protein (if from a soy source)
Worcester sauce (often contains soy).

Also look at warning page.