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"How to" Information

Abbreviations on the site are consistent and mean the same throughout. There are multiple places in the site to add or edit products, add items to your personal grocery list, add items to your personal elimination diet, and change additional data. Changes on the food database or the underlined product numbers will change information for all members. While changes on your personal grocery list or elimination diet do not affect other members.

 

Y - Yes, the item is free of the allergen.

Legend of Allergens
GF = Gluten Free, CF = Corn Free, Oa = Oat Free, So = Soy Free, WF=WheatFree, NF = Nut Free, TF=TreeNutFree
Tm = Tomato Free, Pe = PeaFree, Og = Organic,
YF = YeastFree, Eg = EggFree, MF = MilkFree, Cc = Chocolate Free,
Mt = Meat Free, Sh = ShellFree, Fs = FishFree, Pk = PorkFree,
FF = FatFree, Ch = CholesterolFree, SF = SugarFree, PF = PreservativeFree,
Sw = Strawberry Free, Mn = Melon Free, Or = Orange Free, Cy = Cherry Free, Ba = Banana Free

See detail of preservatives below.
MG = MSG&"Gluta"&"Gluco" Free, SL = Sulphite&Sulphur, Bz = "Benzo"&"Para" Free, Co = Color Free, Ca = Nitrates, Ethyl, carmine, Azorubine, & Cochineal

Store - This is a place indicated by member where you can find the product online.

We have classified common allergen preservatives into groups below:

MSGGultcFree
SulphiFree
BenzParaFree
CarmNitrEthylFree

ColorFree

MSG
monosodium glutamate

"Glut" and "Gluc"
calcium diglutamate
calcium gluconate
ferrous gluconate
glutamic acid
magnesium diglutamate
monoammonium glutamate
monopotassium glutamate
potassium gluconate
sodium gluconate

Sulphites (not sulphates) and sulphur dioxide and acid
calcium bisulphite
calcium sulphite
potassium bisulphite
potassium metabisulphite
potassium sulphite
sodium hydrogen sulphite
sodium metabisulphite
sodium sulphite
sulphur dioxide
sulphuric acid
"Benz" or Benzoates
benzoic acid
benzoyl peroxide
calcium benzoate
ethyl p-hydroxybenzoate
heptyl p-hydroxybenzoate
potassium benzoate
sodium benzoate

"Para"
methylparaben
paraffins
propylparaben

Nitrates
potassium nitrate
sodium nitrate

Ethyl
sodium ethyl
propyl sodium ethyl
erythrosine
ethyl p-hydroxybenzoate

Carmines & other
carmoisine
azorubine
cochineal
indigo carmine

Allura red AC
Black 7984
Brilliant Black BN
Brilliant blue FCF
Brilliant Scarlet 4R
Brown FK
Chocolate Brown HT
Green S
Patent blue V
Quinoline yellow
Red 2G
Sunset yellow FCF
Tartrazine
Yellow 2G