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"How to" Instructions

Diet Journal by Allergens

Elimination Diet Information

This daily journal of your diet will help you keep on track when you are able to see how you progress each day.

Click on X on any list you see within the Food DB lists and the item will show as if you ate it.

Click the G besides foods you want to buy for your diet. This will put the food item in your grocery list.

Once you eat the item, click the X besides your grocery list item or the X on any of the food lists to add it to your daily diet. If you get sick, then record the sickness.

How do you add items to your diet?


To add an item go to the database, search for your food item, and then click the green "X" to add to diet.
If some of the food items you want on your shopping list are not on the database, then input them into the database.

How do you remove items?
/ R- Click the R above to remove foods from your elimination diet.

How do you edit allergen properties for a single food item?
Edit - Click the blue number and then edit the food item in data base.